Sleep Apnea and Bad Mood: How Air Pollution Can Affect You

“Air pollution can cause upper airway congestion, but other things like pollen, mold spores, and dust which cause allergies, can increase symptoms of sleep apnea.” To learn more about how air pollution can affect your sleep, visit www.healthline.com/health-news/sleep-apnea-bad-mood-air-pollution-can-affect-you #Sleepnet #Healthline #sleepapnea #airpollution

10 Healthy Sleep Hygiene Habits

If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need. Healthline discusses 10 healthy sleep hygiene habits and how they can improve your sleep. To read the full article, visit https://www.healthline.com/health/sleep-hygiene #Sleepnet #Healthline #sleepapnea #sleephygiene