Bedtime “Sweet Spot”
What is the best time to go to sleep
? A new study conducted in the United Kingdom suggests that from 10 p.m. to 11 p.m. is optimal for heart health. To read the full Healthline article, visit http://ow.ly/mRe750GZYEr
What is the best time to go to sleep? A new study conducted in the United Kingdom suggests that from 10 p.m. to 11 p.m. is optimal for heart health. To read the full Healthline article, visit http://ow.ly/mRe750GZYEr